Weigh In record (no journal entry) for 22 March 2022
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64.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.82g | Prot: 58.13g | Carbs: 62.35g.
Breakfast: Maçãs Fuji, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. Dinner: Cenouras, Repolho, Peito de Frango. Snacks/Other: Marilan Magic Toast Integral, Frutap Iogurte Zero, Pão Francês sem Miolo, Doriana Margarina Cremosa com Sal. more...
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1936 kcal
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Exercise:
Pedalling - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.6 kg a Week
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Fran.Mota's Weight History
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