Weigh In record (no journal entry) for 21 March 2022
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112.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 79.34g | Prot: 99.54g | Carbs: 144.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Ovo Cozido, Melitta Café sem Açúcar. Lunch: Sadia Mussarela, Seara Presunto Cozido, Margarina, Visconti Pão de Forma Integral. Dinner: Feijoada, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Melitta Café sem Açúcar, Bauducco Chocottone. more...
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3788 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 3.1 kg a Week
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