mark.kostrov's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

43.3 kg Lost so far: 2.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1171 kcal

Fat: 56.54g | Prot: 33.41g | Carbs: 131.74g. Breakfast: Пятерочка Яблоко Сезонное , Талицкий Молочный Завод Сырок. Lunch: Капучино. Dinner: Семейные Традиции Трайфл Морковный Вайб, Мэри Шаньга с Сыром, Шарлиз Овсяное Печенье с Шоколадом, Lay's Чипсы Рифленые с Паприкой. more...

1489 kcal

Exercise: Walking (brisk) - 4/mph - 44 minutes, Abdominal (Sit Ups) - 58 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.6 kg a Week

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mark.kostrov's Journal, 20 Mar 22

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