Weigh In record (no journal entry) for 24 June 2014
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76.3 kg
Lost so far: 22.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.26g | Prot: 76.56g | Carbs: 65.10g.
Breakfast: Vitasnella Yogurt 5 Cereali Cocco. Lunch: Verza, Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Branzino, Melanzana, Pomodori Ciliegini. Snacks/Other: Gelato alla Frutta, Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato. more...
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2868 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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