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101,9 - 100,5 - 73,1
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 124.46g | Prot: 136.32g | Carbs: 299.66g.
Breakfast: AH Lactosevrije Magere Kwark, AH Basic Havermout, Orangefit Fit Green Protein, Zonnatura Teff Meergranenontbijt, Lindt Excellence 85% Cacao, Chiquita Banaan. Lunch: Meester & Zn. Runderrookvlees, Schär Meisterbäckers Vital, Milner Jonge Kaas 30+. Dinner: Bifi Mini, Parmezaanse Kaas, Melkan Roomboter Ongezouten, AH Tomatenblokjes, Lassie Risotto Rijst, AH Spinazie Vers. Snacks/Other: AH Lactosevrije Magere Kwark, Lidl Walnoten, Sondey Kandijkoeken, Lindt Excellence 85% Cacao, Calvé Pindakaas (20g), Den Eelder Boeren Chocoladevla, Milner Oude Kaas 30+, Lidl Rijstwafel, Bolletje Lichte Crackers Spelt, Eat Natural Protein Packed, AH Galia Meloen. more...
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Gaining 0.8 kg a Week
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