Weigh In record (no journal entry) for 17 March 2022
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44.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.04g | Prot: 32.03g | Carbs: 203.59g.
Breakfast: Bon Aqua Вода с Лимоном, Простоквашино Сметана 15%, Огурец (с Кожурой). Lunch: Десертайм Сырок Творожный с Ванилью Глазированный, Активиа Натуральный Биойогурт Лён Черника и 5 Злаков, Milka Бисквит, Сахар, Моя Цена Кефир 1%. Dinner: Вареники с Картошкой. more...
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1373 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Vacuuming - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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mark.kostrov's Weight History
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