Weigh In record (no journal entry) for 16 March 2022
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.48g | Prot: 35.79g | Carbs: 171.05g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Frango Grelhado, Escarola Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Açaí. Snacks/Other: Salada de Folhas, Bolo de Milho. more...
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Losing 0.7 kg a Week
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Nickollybalzak's Weight History
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