Weigh In record (no journal entry) for 16 March 2022
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 74.31g | Prot: 71.24g | Carbs: 173.48g.
Breakfast: Loncoleche Queso Mantecoso, Marraqueta sin Miga, Santa Rosa Queso Crema, Selz Cracker Oregano Oliva. Lunch: Pollo al Curry, Arroz Blanco. Dinner: Tomates, Chef Aceite de Oliva Extra Virgen, La Española Churrasco Vacuno , NotCo Not Mayo, Marraqueta sin Miga. Snacks/Other: Ferrero Nutella, Ferrero Nutella. more...
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Losing 2.8 kg a Week
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Alfarocris's Weight History
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