Weigh In record (no journal entry) for 14 March 2022
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116 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 139.51g | Prot: 104.28g | Carbs: 249.15g.
Breakfast: Hellmann's Maionese Aioli, Visconti Pão de Forma Integral, Abacate, Ovo Cozido, Melitta Café sem Açúcar. Lunch: Limão, Azeite de Oliva Extra-Virgem, Bonduelle Milho Verde Cozido no Vapor, Abacate, Bassi Bife Ancho, Tomates Cereja, Salada Verde Mista. Dinner: Repolho Verde Cozido, Carne de Porco do Lombo (do Campo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Curto, Cozido), Salada Verde Mista. Snacks/Other: Bauducco Chocottone, Jundiá Sorvete Torta de Limão, Marilan Magic Toast Peito de Peru, Ovo Cozido, Sonda Ameixa Vermelha. more...
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3790 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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