Nickollybalzak's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

110 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

827 kcal

Fat: 35.58g | Prot: 45.66g | Carbs: 83.04g. Breakfast: Sadia Mussarela, Seara Presunto Cozido, Pão Francês. Lunch: Batata Inglesa Cozida, Couve Refogada, Frango, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Salada Verde Mista, Ovo Mexido. more...

3719 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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Nickollybalzak's Weight History

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Nickollybalzak's Journal, 10 Mar 22

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Nickollybalzak's Weight History