Weigh In record (no journal entry) for 10 March 2022
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78 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 43.99g | Prot: 189.15g | Carbs: 137.85g.
Breakfast: Muffins de abóbora com farinha de aveia, Pretorian Whey Protein, Muffin de banana prata. Lunch: Juliana Batata Palha, Gomes da Costa Atum Ralado Ao Natural. Dinner: Banana Prata, Farinha Aveia, Pretorian Whey Protein, Ovo. Snacks/Other: Fit Food Biscoito de Arroz Integral Natural, Pretorian Whey Protein, Banana Prata. more...
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Losing 0.8 kg a Week
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webersonmedina23's Weight History
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