Weigh In record (no journal entry) for 10 March 2022
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104 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.57g | Prot: 101.37g | Carbs: 160.78g.
Breakfast: Café Expresso. Lunch: Farofa Temperada, Quero Feijão Carioca , Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Lacta Bis Xtra (45g), Heinz Ketchup, Purê de Mandioquinha, Brócolis Cozido, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Café Expresso, Seara Peito de Peru, Catupiry Requeijão Cremoso Light, Pullman Rap10 Integral. more...
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2934 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lu.eskildesen's Weight History
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