Fran.Mota's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

66.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

764 kcal

Fat: 19.81g | Prot: 56.03g | Carbs: 91.13g. Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. Lunch: Repolho, Tomates, Peito de Frango. Dinner: Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Maçãs Fuji. Snacks/Other: Bauducco Cereale Toast Integral Multi Cereais, Paulista Iogurte Natural Desnatado. more...

2057 kcal

Exercise: Pedalling - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Fran.Mota's Weight History

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Fran.Mota's Journal, 09 Mar 22

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Fran.Mota's Weight History