Weigh In record (no journal entry) for 08 March 2022
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78.4 kg
Lost so far: 36.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.57g | Prot: 80.15g | Carbs: 172.13g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Young Green Onions (Tops Only), Cooked Broccoli (Fat Not Added in Cooking), Yoplait Light Fat Free Yogurt - Strawberry (4 oz), G Hughes Sugar Free Sweet Chili Dipping Sauce, PAM Superior No Stick Olive Oil Cooking Spray, Watermelon, HEB Cantaloupe Chunks. Lunch: Aunt Nellie's Sliced Pickled Beets, Kroger Peanut Butter Filled Pretzels (10), Cooked Cauliflower (from Fresh, Fat Added in Cooking), G Hughes Polynesian Dipping Sauce, TGI Friday's Cream Cheese Stuffed Jalapenos, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Classic Catalina Lite Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Grapes, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Potato. Dinner: Sour Cream, Butter , Dinner Rolls , Carrot Cake, Prime Rib, Baked Potato (Peel Not Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 0.4 kg a Week
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basyedad's Weight History
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