Fran.Mota's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

66.3 kg Lost so far: 2.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

939 kcal

Fat: 24.78g | Prot: 80.27g | Carbs: 98.05g. Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. Lunch: Peito de Frango. Dinner: Batata Inglesa Cozida, Friboi Carne Moída de Acém. Snacks/Other: Paulista Iogurte Natural Desnatado, Banana Nanica, Bauducco Cereale Toast Integral Multi Cereais, Qualitá Uva sem Semente Crimson. more...

2054 kcal

Exercise: Pedalling - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.1 kg a Week

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Fran.Mota's Weight History

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Fran.Mota's Journal, 08 Mar 22

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Fran.Mota's Weight History