Weigh In record (no journal entry) for 08 March 2022
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89.4 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.20g | Prot: 82.35g | Carbs: 129.72g.
Breakfast: Kaffee. Lunch: Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Creme Fine Zum Kochen, Aldi Rote Paprika. Dinner: Schinken (Extra mager), Ei, Ja! Joghurt Griechischer Art, Zwiebeln, Tomaten, Delikater, in Scheiben Geschnittener Schinken, Ja! Joghurt Griechischer Art, Rote Zwiebeln, Tomaten, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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Losing 1.2 kg a Week
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backamo1's Weight History
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