Weigh In record (no journal entry) for 07 March 2022
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 28.34g | Prot: 28.41g | Carbs: 67.51g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Mission Yellow Corn Tortillas Extra Thin, Iceberg Lettuce (Includes Crisphead Types) , Beef Steak, Coca-Cola Sprite Zero. Dinner: Birds Eye Fish Fingers. Snacks/Other: Simple Mills Chocolate Chip Cookie Almond Flour Mix. more...
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Gaining 0.2 kg a Week
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