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I did it! I hit my target weight. I’m back to pre-Covid levels!! 12kg in five months - four if you discount December where I didn’t exercise or watch what I ate.
That’s the weight sorted. Now it’s time to tone the muscles on the old body!!
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81.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.22g | Prot: 56.64g | Carbs: 200.74g.
Breakfast: Coffee with Sugar, Low Fat Milk, Kellogg's Crunchy Granola. Lunch: Woolworths Thick Slice Brown Bread, Avocados , Woolworths Pork Pies. Dinner: Fried Onions, Woolworths Broccoli & Cauliflower Florets, Cheeseburger (Single Patty with Condiments) , Cooked Corn. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Ryvita Original Rye Crispbread, Tomatoes. more...
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Losing 1.6 kg a Week
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 Comments
Well done👏🏾 I can’t wait to get to my pre-COVID weight. I’m 6kgs away
07 Mar 22 by member: shibekhomotjo
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Good luck with that. It was the combination of calorie counting, daily exercise and much less alcohol!!!
07 Mar 22 by member: Steve in Cape Town
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07 Mar 22 by member: Werner@87
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07 Mar 22 by member: Patsicat
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07 Mar 22 by member: lapucee
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well done!! we all know how much hard it is!!
07 Mar 22 by member: leandra1986
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Well done losing so much weight is really a great achievement as it takes alot 👏👏👏👏👏
07 Mar 22 by member: Charmainevaneeden
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Congratulations! So proud of you!!! You're an inspiration!
07 Mar 22 by member: KittyDragon
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WELL DONE! You may be proud of yourself!
08 Mar 22 by member: Zummies
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08 Mar 22 by member: Samantha Will
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09 Mar 22 by member: Werner@87
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09 Mar 22 by member: BiancaS123
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09 Mar 22 by member: Patsicat
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11 Mar 22 by member: J9_Wren_G0
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Steve in Cape Town's Weight History
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