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Steve in Cape Town
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Steve in Cape Town's Journal
Steve in Cape Town's Profile
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Weight History
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07 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
10.7 kg
1 kg
Reasonably Well
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Gaining 0.1 kg a Week
07 March 2022
I did it! I hit my target weight. I’m back to pre-Covid levels!! 12kg in five months - four if you discount December where I didn’t exercise or watch what I ate.
That’s the weight sorted. Now it’s time to tone the muscles on the old body!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
11.8 kg
0 kg
Reasonably Well
(14 comments)
Losing 1.6 kg a Week
06 March 2022
Chicken thighs!!
(1 comment)
05 March 2022
Best smoothie ever. Frozen banana, fresh orange, fresh ginger, coconut oil, coconut water, protein powder, camu camu powder and turmeric. Delish!
(1 comment)
03 March 2022
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Steve in Cape Town's Weight History
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