Weigh In record (no journal entry) for 04 March 2022
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90.3 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.38g | Prot: 36.94g | Carbs: 94.85g.
Breakfast: Ener Bio Haferkleie , BioBio Agaven Dicksaft, DM Bio Dinkel Gepufft, Milbona Joghurt Mild 3,5% Fett. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Lachsfilet, Aldi Vollkornbrot (32g), Wechsler's Senf-Dill-Sauce für Lachs, Milfina Butter . Dinner: Veltins Helles Pülleken, Vitakrone Humus Kürbis , Aldi Vollkornbrot (32g). more...
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Losing 0.4 kg a Week
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backamo1's Weight History
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