amilart's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

81.5 kg Lost so far: 6.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1549 kcal

Fat: 60.09g | Prot: 39.80g | Carbs: 217.68g. Breakfast: Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. Lunch: Oivariini Normaalisuolainen, Fazer Ruispuikula, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. Dinner: Leroy Sushi Nigiri. Snacks/Other: Sprite Sprite, Veriappelsiini. more...

2031 kcal

Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amilart's Weight History

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amilart's Journal, 04 Mar 22

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amilart's Weight History