Weigh In record (no journal entry) for 02 March 2022
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78.7 kg
Lost so far: 36.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.05g | Prot: 90.18g | Carbs: 168.17g.
Breakfast: HEB Cantaloupe Chunks, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Bare Naked Vanilla Almond Crunch Granola, G Hughes Sugar Free Sweet Chili Dipping Sauce, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Kraft Classic Catalina Lite Dressing, Parmesan Cheese (Grated) , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Raspberry Vinaigrette Salad Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon, Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pork Loin (Tenderloin) , Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup, Sweet Potato, Cinnamon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Russell Stover Sugar Free Toffee, Snyder's of Hanover Mini Pretzels, Breyers No Sugar Added Salted Caramel Swirl, Cello Whisps, Watermelon . more...
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Losing 0.2 kg a Week
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basyedad's Weight History
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