Weigh In record (no journal entry) for 02 March 2022
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 67.55g | Prot: 66.38g | Carbs: 190.68g.
Breakfast: Twinings English Breakfast Tea, Eridania Zucchero, Juice Plus Shake Complete Chocolate, Vivo Meglio Latte di Soia al Cioccolato. Lunch: Carote, Olio Extra Vergine di Oliva, Latte Arborea Latte Parzialmente Scremato, Juice Plus Complete Vegetable Soup Corretto, Coop Pecorino Romano. Dinner: Juice Plus Complete Vanilla, Vivo Meglio Latte di Soia al Cioccolato, Barilla Spaghetti N.5. Snacks/Other: M&M's Peanut, Barilla Molinetti, Caffè Espresso, Vivo Meglio Latte di Soia al Cioccolato , Eridania Zucchero. more...
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1897 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Massimo Bruno's Weight History
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