Weigh In record (no journal entry) for 01 March 2022
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.64g | Prot: 98.28g | Carbs: 216.67g.
Breakfast: PF Salame Ahumado, Quillayes Queso Chacra, Marraqueta sin Miga. Lunch: NotCo Not Mayo, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Minuto Verde Choclo Grano, Zumo de Limón, Tomates, Salsa Bolognesa, Danone Yogurt Griego Natural No Endulzado, Palta Hass, Pancho Villa Tortillas XL. Snacks/Other: Loncoleche Leche Descremada Sabor Chocolate, En Linea Barra de Proteína Sabor Cranberries. more...
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Losing 0.4 kg a Week
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Alfarocris's Weight History
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