Weigh In record (no journal entry) for 01 March 2022
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.00g | Prot: 87.28g | Carbs: 114.60g.
Breakfast: Rocha Tapioca, Café, Lac Lélo Queijo tipo Cottage, Seara Presunto Cozido sem Capa de Gordura, Molico Leite Desnatado em Pó, Ovo. Lunch: Sorvete Morango e Whey Piracanjuba, Hortifruti Chuchu, Abóbora Moranga (TACO), Abobrinha, Hortifruti Cenoura Crua, Batata Inglesa Crua, Massa bolonhesa. Dinner: Hortifruti Chuchu, Hortifruti Cenoura Crua, Abóbora Moranga (TACO), Abobrinha, Massa bolonhesa. Snacks/Other: Sorvete Morango e Whey Piracanjuba, Body Action Whey Protein Isolate Definition, Mãe Terra Farelo de Aveia, Banana Prata, Jasmine Fibra de Trigo, Batavo Pense Zero Morango (170g), Samurai Tofu Tofu Natural Orgânico, Lac Lélo Queijo tipo Cottage, Seara Presunto Cozido sem Capa de Gordura, Jasmine Fibra de Trigo, Ovo, Pense Zero Morango (170g), Morangos, Vitao Sobremesa Láctea Sabor Leite Condensado, Hortifruti Melancia, Pense Zero Morango (170g), Morangos. more...
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1292 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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