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Getting there steadily. Only one and a half kilos to go!!! I feel great.
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1560 kcal
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Fat: 54.08g | Prot: 79.11g | Carbs: 154.21g.
Breakfast: Coffee with Sugar, Kellogg's Crunchy Granola, Low Fat Milk. Lunch: Brown Bread, Cheddar Cheese , Tomatoes. Dinner: Woolworths Broccoli & Cauliflower Florets, Salmon, Cooked Corn, Cooked Carrots. Snacks/Other: Gin, Schweppes Zero Sugar Tonic Water , Bakers Digestive Wholewheat Biscuits. more...
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Losing 0.8 kg a Week
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Steve in Cape Town's Weight History
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