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doing a little up and down but I think it is heading in the right direction
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 95.37g | Prot: 186.69g | Carbs: 339.30g.
Breakfast: sausage, 1% Fat Milk, sugar, egg, cheese. Lunch: rice, pork, Apple, almond, oranges, banana. Dinner: sirloin, cheese, salmon pattie. Snacks/Other: caramel rice cake, popcorn, yogurt. more...
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4218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Billy1957's Weight History
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