Billy1957 - Member

Billy1957

Joined April 2011

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Weight History

Start Weight

115.2 kg

Lost so far: 3.8 kg

Current Weight

111.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

86.2 kg

Still to go: 25.2 kg

Billy1957's Weight History

Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g

Tasty, easy lunch that's super healthy.

View Complete Cook Book

	Sweet & Salty
	Trail Mix with Chocolate Chips, Salted Nuts and Seeds
	Braised or Boiled Beef Pot Roast
	Yoga
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph