Weigh In record (no journal entry) for 27 February 2022
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1478 kcal
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Fat: 44.07g | Prot: 40.16g | Carbs: 230.37g.
Breakfast: Rainbow Kotipulla, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. Lunch: Laktoositon Ruoka 4% Kasvirasvasekoite, Seitikuutio, Katkarapu, Tilli, Keittojuurekset, Perunat (Suolaa lisätty, Keitetty), Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Rainbow Kotipulla. Snacks/Other: Kuohukerma, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri, Zespri Keltainen Kiivi. more...
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1962 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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