Weigh In record (no journal entry) for 16 April 2011
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1957 kcal
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Fat: 135.98g | Prot: 131.92g | Carbs: 41.31g.
Breakfast: bacon, chicken, Cheddar Cheese, heavy cream, coffee, eggs. Lunch: bacon, romaine, feta, kalamata olives, spinach. Dinner: broccoli, nathans kielbasa. Snacks/Other: atkins mudslide bar, green pepper, carrot, cucumber, atkins advatage strawberry shake. more...
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2537 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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newlywed1110's Weight History
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