Weigh In record (no journal entry) for 14 February 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
686 kcal
|
Fat: 26.56g | Prot: 66.89g | Carbs: 45.06g.
Breakfast: Parmalat Leite Semidesnatado. Lunch: Tomates, Alface, Ovo. Dinner: Patinho, Pepino (com Casca), Palmito, Azeitonas Verdes, Alface, Tomates. Snacks/Other: Paulista Iogurte Natural Desnatado, Parmalat Leite Semidesnatado. more...
|
|
1831 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran.Mota's Weight History
|