Weigh In record (no journal entry) for 26 February 2022
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120.7 kg
Lost so far: 50.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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735 kcal
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Fat: 34.50g | Prot: 31.15g | Carbs: 79.00g.
Breakfast: Eggs, Quaker Instant Grits - Original. Lunch: L'oven Fresh ZERO NET CARB MULTISEED BREAD, G Hughes Sugar Free Ketchup, French's Classic Yellow Mustard, Ground Beef (75% Lean / 25% Fat). Dinner: Food Lion Eggs, Quaker Instant Grits - Original. more...
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Losing 2.3 kg a Week
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