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3325 kcal
101,3 - 100 - 73,3
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1237 kcal
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Fat: 50.06g | Prot: 67.66g | Carbs: 147.65g.
Breakfast: AH Verse Ananas, AH Basic Havermout, Zonnatura Teff Meergranenontbijt, Orangefit Fit Green Protein, De Zaanse Hoeve Magere Kwark, Sondey Kandijkoeken. Lunch: Ossenhaas, AH Kaas Pesto Dip, AH Truffelmayonaise, Plus Pistolets Wit. Snacks/Other: Eat Natural Protein Packed met Pinda’S en Chocolade. more...
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Gaining 0.7 kg a Week
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