Weigh In record (no journal entry) for 18 February 2022
|
67.9 kg
Lost so far: 16.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1533 kcal
|
Fat: 59.78g | Prot: 46.81g | Carbs: 200.84g.
Lunch: Tempe Goreng, Putih Telur Matang, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Kentang Goreng, Kentang Goreng, Farmhouse Sosis Sapi Goreng, Good Day Mocacinno. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ijonkerd's Weight History
|