Weigh In record (no journal entry) for 12 June 2014
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65.2 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Not Applicable.
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1256 kcal
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Fat: 34.98g | Prot: 40.57g | Carbs: 212.58g.
Breakfast: Simple Truth Chocolate Almond Milk, Clover Honey, Dole Wild Blueberries, Great Value Oven-Toasted Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Kraft Mayo with Olive Oil, Flatout Soft Whole Wheat Flatbread, Kraft American Cheese Slice, Fried Egg without Fat. Dinner: Clover Honey, Dole Wild Blueberries, Great Value Oven-Toasted Old Fashioned Oats, Cucumber (with Peel). Snacks/Other: Lipton Pure Green Tea, Trader Joe's Chia Seeds, Simple Truth Unsweetened Almond Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Dasani Bottled Water (16.9 oz), Nature's Harvest Sunflower Kernels Honey Roasted, Nature's Harvest Dry Roasted Pepitas. more...
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1670 kcal
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Exercise:
Stretching (yoga) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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anderson4567's Weight History
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