Weigh In record (no journal entry) for 21 February 2022
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1085 kcal
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Fat: 41.28g | Prot: 73.32g | Carbs: 106.89g.
Breakfast: Visconti Pão de Forma Tradicional, Doriana Margarina Cremosa com Sal, Parmalat Leite Semidesnatado. Lunch: Brócolis, Friboi Carne Moída de Acém, Pepino (com Casca), Batata Inglesa Cozida, Alface. Dinner: Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Aurora Linguiça Toscana, Salada Vinagrete, Contra-filé, Batata Inglesa Cozida. Snacks/Other: Mamão Formosa. more...
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2138 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Pedalling - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fran.Mota's Weight History
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