Weigh In record (no journal entry) for 21 February 2022
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1881 kcal
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Fat: 69.72g | Prot: 159.50g | Carbs: 151.83g.
Breakfast: Tomates, Marraqueta sin Miga, Huevo Revuelto. Lunch: Dole Lechuga Costina, Hoffmann Pure de Papas, Minuto Verde Choclo Grano, Chef Aceite de Oliva Extra Virgen, Cebollas, Arvejas, Tomates, Pechuga de Pollo. Dinner: Hoffmann Pure de Papas, Minuto Verde Choclo Grano, Chef Aceite de Oliva Extra Virgen, Cebollas, Arvejas, Tomates, Pechuga de Pollo. Snacks/Other: Nutra Bien Galletón Chip Chocolate. more...
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Losing 1.2 kg a Week
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Alfarocris's Weight History
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