Weigh In record (no journal entry) for 21 February 2022
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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826 kcal
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Fat: 39.40g | Prot: 27.24g | Carbs: 96.10g.
Breakfast: Coffee with Sugar, Kellogg's Crunchy Granola, Low Fat Milk. Lunch: Cappuccino, Poached Egg (with Salt), Sugar, Ciabatta, Avocados . Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rooibos, McVities Digestive. more...
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Losing 0.2 kg a Week
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 Comments
It’s frustrating that you can lose a whole kilo one week and 200g the next. But it feels like you’ve been doing the same thing each week. Clearly not. Pay more attention, Steve!
21 Feb 22 by member: Steve in Cape Town
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Steve in Cape Town's Weight History
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