Weigh In record (no journal entry) for 20 February 2022
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1748 kcal
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Fat: 68.01g | Prot: 60.91g | Carbs: 229.82g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola, Oatmeal. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Pasta with Vegetables. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate Chips, Venus 8 Grain Hearty Wheat Crackers, Great Value Sharp Cheddar Cheese, Planters Lightly Salted Dry Roasted Peanuts. more...
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3195 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Padel Tennis - 1 hour and 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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