_Bolo_'s Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

79.2 kg Lost so far: 19.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

824 kcal

Fat: 34.20g | Prot: 68.21g | Carbs: 47.52g. Breakfast: Vitasnella Yogurt 5 Cereali Cocco. Lunch: Fagioli Borlotti, Conad Zuppa con Orzo, Farro e Legumi, Pollo Arrosto. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto. Snacks/Other: Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato. more...

2894 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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_Bolo_'s Journal, 10 Jun 14

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