Weigh In record (no journal entry) for 19 February 2022
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122.9 kg
Lost so far: 48.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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664 kcal
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Fat: 37.17g | Prot: 47.28g | Carbs: 30.56g.
Breakfast: Oven Roasted Turkey Spam, Boost Glucose Control Rich Chocolate. Lunch: Grits, Village Inn 2 Egg Cheese Omelette. more...
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Losing 1.3 kg a Week
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