Weigh In record (no journal entry) for 19 February 2022
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2180 kcal
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Fat: 82.36g | Prot: 94.05g | Carbs: 261.62g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Myprotein Impact Whey Protein Chocolate Brownie, Parmalat Latte Parzialmente Scremato. Lunch: Nutella Biscuits, Olio Extra Vergine di Oliva, Delizie del Sole Riso Carnaroli. Dinner: Fresche Fette Speck Alto Adige IGP, Tre Mulini Pizza con Mozzarella di Bufala Campana. Snacks/Other: Nutella Biscuits, Mulino Bianco Fette Biscottate, Ondina Tonno all'olio di Oliva Sgocciolato, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
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1511 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Lucas8000w's Weight History
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