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3200 kcal
101 - 99,4 - 72,4
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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4381 kcal
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Fat: 204.13g | Prot: 175.13g | Carbs: 356.26g.
Breakfast: LU Time Out Koekrepen Choco Chip, Zonnatura Teff Meergranenontbijt, Chiquita Banaan, AH Basic Havermout, Lidl Walnoten, Jumbo Magere Franse Kwark, Orangefit Fit Green Protein, Lindt Excellence 85% Cacao. Lunch: Bolletje Lichte Crackers Spelt, Jumbo Filet Americain Naturel, Jumbo Ciabattina, Milner Oude Kaas 30+. Dinner: Bonbon, Knorr Wereldgerechten Italiaanse Lasagne Bolognese, Witte Tafelwijn, Panna Cotta, Vitello Tonato, AH Gegrilde Groenten, Galia Meloen, Chorizos, Aldi Parmaham, AH Tomaat, AH Olijfolie Traditioneel, Bruschetta, Ossenhaas, Galbani Mozzarella, Parmezaanse Kaas. Snacks/Other: Sondey Kandijkoeken, Calvé Pindakaas (20g), Lidl Rijstwafel, Lindt Excellence 85% Cacao, Kiwi, Eat Natural Protein Packed. more...
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steady weight
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