Globlux's Journal, 17 Feb 22

Globlux's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2022

113.1 kg Lost so far: 4.8 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1013 kcal

Fat: 53.31g | Prot: 83.85g | Carbs: 49.13g. Breakfast: San Marcos Green Mexican Salsa, Scrambled Egg , Costco Protein Shake. Lunch: Spanish Rice, Beef Oxtails. Dinner: Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

3350 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Globlux's Weight History

View Complete History

Globlux's Journal, 17 Feb 22

Submit a Comment

Globlux's Weight History