Weigh In record (no journal entry) for 17 February 2022
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1857 kcal
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Fat: 91.11g | Prot: 45.75g | Carbs: 244.60g.
Breakfast: Terrasoul Raw Brazil Nuts, Brown Sugar, Oatmeal, Homemade Granola, Coffee (Brewed From Grounds). Dinner: InnovAsian Cuisine Vegetable Fried Rice. Snacks/Other: Homemade Granola, Great Value Sharp Cheddar Cheese, Venus 8 Grain Hearty Wheat Crackers, Hershey's Special Dark Mildly Sweet Chocolate Chips. more...
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2477 kcal
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Exercise:
Padel Tennis - 1 hour and 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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