Weigh In record (no journal entry) for 17 February 2022
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79.2 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1395 kcal
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Fat: 45.29g | Prot: 76.45g | Carbs: 175.51g.
Breakfast: Bacon, Mt. Olive Jalapeno Slices, Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions (Tops Only), Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray, Borden 2% Milk Sharp Cheese Singles, Honeycrisp Apples, Kind Almond Butter Whole Grain Clusters, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Molly McButter Cheese Flavor Sprinkles, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Pork (Lean Only Eaten), Kraft Classic Catalina Lite Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Golden Corral Cherry Cobbler, Heinz HomeStyle Gravy Classic Chicken Gravy, Kraft Stove Top Savory Herbs Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato, Kroger Green Beans Almondine. Snacks/Other: Russell Stover Sugar Free Caramel, Skinny Pop Popcorn (18g), Breyers No Sugar Added Salted Caramel Swirl. more...
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Losing 0.3 kg a Week
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 Comments
you are doing an awesome job
17 Feb 22 by member: ridemariel
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basyedad's Weight History
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