Weigh In record (no journal entry) for 16 February 2022
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71 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1111 kcal
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Fat: 42.49g | Prot: 62.86g | Carbs: 123.88g.
Breakfast: Banane, Amecke Sanfte Säfte Multivitamin, Whey Protein, Milch 1,5%. Lunch: Alnatura Dinkel Mini Brezeln, Der Meistermetzger Pfefferbeisser, Ammerländer Schinkenwürstchen. Dinner: Butter, Blumenkohl, Schupfnudeln. more...
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Gaining 0.1 kg a Week
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