Weigh In record (no journal entry) for 14 February 2022
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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966 kcal
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Fat: 24.54g | Prot: 61.46g | Carbs: 117.38g.
Breakfast: Kellogg's Crunchy Granola, Low Fat Milk, Coffee with Sugar. Lunch: Roasted Vegetables, Couscous (Cooked). Dinner: Woolworths Broccoli Florets, Woolworths Cauliflower Florets, Baked or Grilled Salmon, Woolworths Extra Fine Green Beans. Snacks/Other: Heineken 0.0. more...
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Losing 1.0 kg a Week
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Steve in Cape Town's Weight History
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