Weigh In record (no journal entry) for 14 February 2022
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1740 kcal
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Fat: 55.79g | Prot: 109.51g | Carbs: 186.90g.
Breakfast: Rainbow Rypsiöljy, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Pakkasmarja Mustikka, Valio Arki Raejuusto, Elovena Kaurahiutaleet, Maitokahvi. Lunch: Fazer Real Täysjyväruisleipä, Pirkka Kasvissuikaleet, Rainbow Tonnikalaa Paloina Öljyssä. Dinner: Rainbow Ruokakerma 4%, Atria Parempi Nauta Jauheliha 10%, Kotimaista Peruna-Sipulisekoitus. Snacks/Other: Pirkka Ananaspalat Ananasmehussa, K-Menu Rasvaton Mieto Maitorahka, Ferrero Rocher, Chiquita Banaani, Alpro Soya Greek Style Vanilla, Cashewpähkinät. more...
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Losing 1.2 kg a Week
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Fiilis10's Weight History
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