Weigh In record (no journal entry) for 11 February 2022
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81 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1546 kcal
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Fat: 40.46g | Prot: 52.53g | Carbs: 242.42g.
Breakfast: Milbona Sulatejuusto Levittyvä (Laktoositon), Fazer Ruispuikula, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, Päärynät, Hunaja, Tee (Haudutettu). Dinner: Valio Oltermanni, Sipulit, Kotimaista Laktoositon Kevytkerma, Rainbow Pinaatti, Rainbow Fusilli, Rainbow Täysjyvä Fusilli, Keiju Rypsiöljy. Snacks/Other: Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri, Pirkka Veriappelsiini. more...
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1983 kcal
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Exercise:
Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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